Brat
Slide 1 of 1
CREATINE AND COLLAGEN
Collagen declines with age, and so does cognitive sharpness. Brat addresses both - with collagen, hyaluronic acid & biotin for skin, hair and nails, and premium Creatine Monohydrate for focus and strength - in one daily serving.
Cognitive performance
Beauty support
Strength support
Hair, skin & nail support
Hair, skin & nail support
Formulated for women
1
"No bloat at all! my glutes are noticeably rounder after 4 weeks. Didn't expect my skin to look better too!"
- Tara, London
Flavour
🍑 Peach iced tea
Every ingredient was chosen to make creatine feel more considered, more complete, and more relevant to women.
✦ 5g creatine monohydrate per serving
✦ Supports strength, tone and recovery
✦ Collagen for skin and joint support
✦ Hyaluronic acid for hydration and glow
✦ Biotin to support hair and skin health
So delicious you won't believe they're supplements!
So delicious you won't believe they're supplements!
Collagen + muscle both start declining earlier than you think.
From our 20s-30s, collagen and muscle mass gradually decline with age by aproximately 1% per year. That’s 10% for every decade.
Brat is formulated to address both - combining clinically studied Collagen with premium Creatine, Hyaluronic Acid and Biotin, made specifically for women.
5g Creatine
supports strength and performance
Collagen Peptides
supports skin and joint health
Hyaluronic Acid
helps support hydration and glow
Biotin
Complex
supports healthy hair and skin
Creatine, built for her biology
Creatine, built for her biology
Not just a gym supplement. An energy system for female biology.
Every cell in your body runs on ATP, the molecule powering everything from thought to movement to recovery. Creatine is what keeps it charged. And that process is constantly at work in your muscles, brain, and bones, not just when you're training.
Women naturally store up to 80% less creatine than men, not because they need less, but because female biology simply works differently. Diet and hormonal fluctuations both play a role.
And it goes beyond muscle. Your brain runs on creatine too. Around 95% is stored in muscle, but that remaining 5% fuels focus, memory, and mood, especially when demand is highest.
So What's In It?
Slide 1 of 4
Creatine Monohydrated
Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.
Marine Collagen
Skincare in a supplement. A premium marine collagen designed to support skin elasticity, firmness and a smoother looking complexion from within.
Hyaluronic Acid
A powerful antioxidant that works synergistically with Vitamin C to fight free radicals and oxidative stress.*
Biotin
Biotin, also known as Vitamin B7, is an essential vitamin for healthy hair, skin and nails.
Is creatine for me?
Will creatine will make me bulky?
More definition. Not more size.
Creatine won’t make you gain fat or suddenly bulk up. It helps your muscles perform better, recover faster, and hold hydration where you want it, inside the muscle.
That’s why many women notice they feel stronger, train harder, and start looking more toned and defined within weeks.
Any early scale increase is muscle hydration, not fat.
Stronger. Sculpted. Not bulky.
Does it taste fishy?
Not one bit.
Our collagen is blended into a peach iced tea flavour, so it tastes light, fruity and refreshing. No fishy aftertaste, no weird marine flavour.
Do I need to go gym for it to work?
You don’t need to go to the gym every day for creatine to matter.
Creatine supports cellular energy, muscle function, hydration, cognitive function, and healthy ageing, whether you train regularly or just want to feel your best day to day.
Exercise can enhance the benefits, but daily consistency matters more than daily workouts.
Will this cause bloating and water retention?
No, not in the way most women worry about.
Creatine can increase water held inside your muscle cells. That is called intracellular water. It helps your muscles stay hydrated, perform better, and can make them look slightly fuller or more defined.
That is different from bloating, puffiness, or water sitting under the skin.
Some people can feel a bit of stomach discomfort if they take too much at once, use a loading phase, or take it on an empty stomach. But with a normal daily dose, bloating is not usually not a problem.
Can I mix it with something other than water?
Yes. You can mix it with more than just water.
It works well with cold water, iced tea, smoothies, juice, or your morning matcha. The main thing is to take it consistently each day.
For the best taste, mix with cold water or a drink that suits the peach iced tea flavour. Avoid mixing it into boiling hot drinks, as collagen can handle warmth, but the flavour may not taste as fresh.
strength, recovery and toning - simplified
Us v Them
Full 5g creatine dose
Added collagen for skin + joints
Hyaluronic acid + biotin
Strength + beauty in one scoop
Made with women in mind
Brat Creatine
Other Creatine
what’s inside
5g creatine monohydrate per serving
Marine collagen peptides for skin + joints
Hyaluronic acid for hydration + glow
Biotin to support healthy hair + skin
A light, refreshing peach iced tea flavour
Daily strength & beauty blend, for women
what you'll never find
Sucralose or synthetic sweeteners
Unnecessary filler ingredients
Chalky, hard-to-drink formulas
Bloating or digestive drama
Underdosed creatine
Mystery blends