Brat
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Brat Creatine Gummies
Get toned, lean and defined with creatine gummies designed for women (no bulk or bloating)
Cognitive performance
Vegan Friendly
Strength support
Added Ginger Root Extract
Delicious berry flavour
"No bloat at all! My glutes are noticeably rounder after 4 weeks. In my 7 years of taking creatine off and on this is the first time I've been consistent and the results are starting to show!"
- Tara, London
Why thousands of people are taking Brat gummies daily...
5g of micronised creatine monohydrate
Build lean muscle & improve strength
Added ginger root extract to ease bloating
Improved cognition, focus & mental clarity
Boost endurance & workout performance
In a delicious, pre-dosed gummy format. No powders, no shaker or mixing
Why ginger root extract:
Supports healthy digestion & helps ease bloating
Supports healthy digestion so your gut isn't fighting your gains
Because your supplements shouldn't leave you feeling uncomfortable
Creatine is a natural compound found in foods like meat and fish, however reaching optimal levels through diet alone is almost impossible. Brat Gummies are vegan.
Flavour
Wild Berries
Schedule:
1 Month Delivery
FREE SHIPPING + 20% OFF
1-month supply delivered every 1 month
Save £5
£19.99
£25
3 Month Delivery
FREE SHIPPING + BUY 2 GET 1 FREE
3-month supply delivered quarterly
Save £35
£39.99
£75
One Time Purchase
1-month supply, delivered once
£24.99
Is Brat for you?
If you want any of the following, Brat is for you:
Get toned and defined without looking bulky
Build lean muscle while supporting fat loss
See real progress and break through fitness plateaus
Faster recovery and enhanced workout results
A supplement that fits your lifestyle and actually works
How is Brat Different?
Brat is designed as a gummy - for women, by women.
Better absorption: We use a highly micronized form of creatine monohydrate (the industry gold standard) for smooth absorption and reliable results
Accurate dosing: 5g creatine per serving, no scoops or guesswork
Gentle on the stomach: No bloating, no chalky powders
Made for women: Women have 75% less creatine stores than men, so the benefits are even greater—strength, recovery, and energy
Simple to take. Easy to stick with. Built to fit your body.
What are the ingredients?
Just two active ingredients, clinically dosed, clean, and effective.
Creatine Monohydrate (5g): Builds lean muscle, strength, and speeds recovery
Ginger Root: Reduces bloating and aids digestion
FAQ
Quick answers to the most common questions:
How do I use it? Take 3-4 gummies daily, best with workouts.
When will I see results? Most notice progress in 3-6 weeks with consistency.
Can I take it long term? Yes, safe to use daily to keep results.
Where can I tone? Core, glutes, arms, thighs, Brat supports a balanced, all-over shape.
Do I need to work out?
No. Creatine isn’t just for the gym. It can be taken every day whether you work out or not. While it’s best known for supporting strength and exercise performance, creatine also plays a role in everyday energy production and cognitive function. Consistency matters most, so take your daily serving whenever works for you.
It's not that it tastes good for creatine. It just tastes good.
It's not that it tastes good for creatine. It just tastes good.
Women Have 70-80% Less Creatine Than Men
Women actually benefit more from creatine than men and with over 2,000 clinical studies backing up creatine works, you thrive in every age.
While women naturally have lower creatine stores than men, many still avoid creatine because of one thing: bloating. We paired a full daily serving of creatine monohydrate with ginger root extract to support digestion and help with bloating, giving women an easier way to support strength, performance and everyday wellness.
Not just a gym supplement. An energy system for female biology.
What It Is: Creatine monohydrate is a natural compound found in your muscles that helps produce energy for physical activity.
What It Does: Boosts energy, builds lean muscle, and speeds up recovery.
How It Works: Creatine increases ATP, the energy source for your muscles, so you lift harder, recover faster, and build a stronger, more defined body.
Why It’s Special: It’s the most researched, trusted form of creatine, proven to deliver real results safely and effectively.
Creatine, built for her biology
Creatine, built for her biology
So What's In It?
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Creatine Monohydrated
Supports muscle strength, endurance and recovery, helping you feel stronger, sharper and more energised daily.
Ginger Root Extract
A powerful antioxidant and natural digestive aid that improves digestion, helps prevent bloating, & provides antioxidant protection.
because strong looks good on your body and your mind
what’s inside
5g creatine monohydrate per serving
Ginger root extract to support digestion + bloating
Supports strength, performance + recovery
A full daily dose, no scoops or powders
Easy daily gummies that actually taste good
Creatine made with women in mind
what you'll never find
Sucralose or synthetic sweeteners
Unnecessary filler ingredients
Chalky, hard-to-drink formulas
Bloating or digestive drama
Underdosed creatine
Mystery blends